Energy Medicine and Science-based Services, Experiences, & Content that Cultivate Self-Realization.
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Private Yoga
As a 30 year practitioner of Yoga, I would tell you Yoga is awareness. In my experience, the Yoga sutras, written around the fourth century C.E., are an attempt to explain how the Human Energy System functions so that the practitioner, a consciousness living in a human body, can be their best while walking on Earth. When I began to realize that there were multiple dimensions and that many perspectives can exist and be true at the same time, I found Yoga and Meditation. Both practices are foundational for personal evolution and the involution of the new.
Scroll down to learn what Yoga is, its benefits, how a private yoga class with the Mystic Agent is unique and not an average yoga class, and how to book today.
WHAT IS YOGA?
Yoga is a Hindu philosophy that encompasses a variety of practices, most commonly postures (asanas), breathing exercises (pranayama), meditation, mantras, and lifestyle changes (e.g., diet, sleep, hygiene). Since the early 1980s in the United States, Yoga has been used as the most popular wellness and self-study technique. Through the elemental characteristics of the chakra system, the practice of breath, physical movement, and stillness, people are waking up around the world to who they truly are and what they are capable of.
A Yoga practice is the ability to Be. Present-moment awareness is the first of four pillars of Patanjali’s Yoga Sutras: being in the now. The second pillar is the actions that lead us to experience the now. The third pillar is channeling the experience and wisdom of the now back into living. The fourth leg of yoga is the freedom of living every moment from the now.
BENEFITS INCLUDES
Participation in Yogic practice and disciplines supports healing and maintenance of the physical, mental, and spiritual aspects of the Self. As an example a breath and movement practice calms the human monkey mind and begins to recognize how to detach from personalizing life’s circumstances and experiences like what people say or do.
As an intermediate to advanced level Yogi, you can stand outside of the self and witness your behaviors, felt experiences, and thoughts and make the adjustments to the Self as you want. Therefore, leading your life consciously vs. being responsive to every little thing that happens to you.
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Strengthens your Muscles and Bones
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Increases flexibility & Stability
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Helps reduce chronic pain
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Improves Posture
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Improves Energy Levels
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Improves Respiration
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Low Impact Movement and Weight Loss
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Circulatory Health
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Stress Management - reduces anxiety
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Improves sleep
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Reduces cognitive decline
PRIVATE YOGA IS NOT AN AVERAGE YOGA CLASS
Each of my yoga classes is an eclectic mix of movements and modalities, from Kundalini movements and Polarity Therapy exercises to conscious thought placement, learning to feel your internal communications, sounding, sound bathing, and hands-on Craniosacral adjustments.
As a Craniosacral and Polarity Therapy practitioner and Constellation facilitator, I work across multiple healing modalities and incorporate Yoga as a piece of functional medicine. These classes can focus on any desired outcome, from strength or flexibility training to a playful rekindling of passion to rehabilitation from surgeries or trauma. They can also be mini-retreats and a reset for your entire being.
BOOK YOUR CUSTOMIZED PRIVATE YOGA EVENT
A private yoga class is a great way to bond with friends or coworkers, celebrate a special occasion, or simply practice yoga on your schedule.
HOW IT WORKS
Book a private Yoga Class in the Mystic Agent’s healing space or at a location of your choice. Fill out and Submit the form, if applicable, when you pay for your private.
My location $125.00 for up to 4
Location-Travel fee within the South Lake Tahoe area not to exceed 20 miles is an additional $50.00.
BOOK YOUR PRIVATE EVENT TODAY
Book a private sound bath in the Mystic Agent’s healing space or at a location of your choice. A private sound bath is a great way to bond with friends or coworkers, celebrate a special occasion, or experience a sound bath on your schedule. For quotes on private events on location, please contact us with information about your event.